 Developed by professionals for professionals, Stott Pilates is an anatomically-based approach to the original exercise method. It is a progression in pilates that incorporates modern exercise science and rehabilitation principles, eliminates contraindicated movements and emphasizes neutral alignment, core stability and peripheral mobility.
The Pilates repetoire consists of more than 500 systematic, mind-body exercises that can be performed on a mat, or with specialized equipment pieces.
A fitness program for a lifetime, Stott Pilates is ideal for everyone from young adults to aging baby boomers, and post-rehab patients to elite athletes.
 The word Yoga means "union" in Sanskrit, the language of ancient India where Yoga originated. We can think of the union occurring between the mind, body and spirit.
The traditions of Yoga are several thousands years old, originating in India. These ancient healing arts promote health and well being through motion and stillness, through a balance of physical, mental and spiritual activation and relaxation.
Yoga has many expressions: classic Hatha Yoga is the form of the physical postures and breathing exercises that most Westerners think of as "Yoga."
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