Michelle has been practicing yoga since 2001 when she discovered how its restorative effects helped to soothe an aching body. Michelle had suffered from chronic upper back pain due to scoliosis and poor posture, but yoga gave her more relief than any other method previously tried
Michelle has been teaching yoga for two years and really enjoys guiding others in their practice. Michelle teaches Vinyasa flow classes that incorporate a mixture of strength, flexibility, balance, breathing, relaxation, and awareness. She believes that yoga is for everyone and Is always ready, and willing, to help students individual needs through offering modifications and suggestions
Michelle is a third grade teacher by day and relish the opportunity to quiet the mind after very active (and sometimes loud), exciting days. Although yoga is Michelle’s first love, she also enjoys other physical activities such as running, kickboxing, and spinning classes.
Michelle believes that Yoga is a wonderful compliment to any sport and states; “If you are trying yoga for the first time or have been practicing for years, I would love to see you in my classes.”